Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs towards the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It is not broadly utilized, Hence Significantly stays unfamiliar about it. In India, It is grown as a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a pointy, tangy, and peppery flavor. They have got medicinal Houses, getting helpful for situations like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.

Also called typical cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by numerous names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of Unwanted fat. In addition, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.